How To Choose An Exercise Mat For Mat Pilates
There are many places where one can exercise from. One can exercise from home with guidance from DVDs or there are plenty of Gyms. At Gyms, the Pilates and Yoga exercises have gained popularity over the years. A good number of these workouts require one to possess a mat as the exercises are performed on the floor. The role of the mat is to protect you from any potential injury. The mats are also important as they protect the floor from the impacts of the exercises. There are different mats that exist in the market and you should consider various factors before you buy one. This article highlights and explains the different mats found in the market and what you need to consider before buying one.
Pilate exercises have gained a lot of popularity in recent years. One advantage of these exercises is that they can be performed from anywhere including your home. The Pilates mats are thicker than the usual mats and are mainly used to support the body when exercising. The mats are firm to provide maximum support when moving from one move to another.
Yoga exercise by going to BASI are also very popular worldwide and can be performed from anywhere as there are plenty of DVDs that teach people. The Yoga mat helps to prevent any potential injury that may arise in the course of performing the exercise. The mat comes with different levels of thickness to offer varying levels of cushioning. The Yoga mat is made from different materials including PVC and rubber.
General Exercise Mat
Apart from Yoga and Pilates mats, there are mats that exist from other exercises. These mats also come in varying levels of cushioning. When buying them, it is important to consider the type of exercise that you will be undertaking.
There are various factors that must be considered when buying a mat Pilate. These are as follows:
Consider the grip
It is important to test for grip when buying a mat for training for pilates The palms should not slide while holding the mat. In case you buy a slippery mat, it is important to scratch it against the concrete floor to ensure that the slippery section is removed.
It is important to go for a well padded mat if you are new in Pilate exercise. This is because your muscles slowly gain strength that will prevent any injury.
Yoga mats that have plenty of PVC pose a potential danger to your health as they contain cancer causing elements. It is important to choose a mat that is free of PVC. It is important to have the mat made from natural rubber.